How to relieve occasional bloating and discomfort?

If you're experiencing bloating or discomfort, diet changes can help, but some also find relief through colon therapy San Diego clinics offer. This process may help eliminate trapped gas and waste buildup, promoting smoother digestion. It's a gentle procedure performed by trained technicians and is often part of a broader wellness plan. Alongside the treatment, eating probiotic-rich foods and staying hydrated can further support gut health. Make sure to do proper research and read reviews to find a reliable local provider. As always, get advice from your healthcare professional before starting any new treatment plan.