How does ancient grain farming impact nutrition?

Ancient grains have been valued for centuries due to their resilience and nutrient density. Farming practices for crops like White and Red Grain Sorghum continue to preserve these benefits. Unlike highly processed modern grains, sorghum maintains its natural fiber and protein content, which improves satiety and digestion. Sorghum also contains iron, magnesium, and essential B vitamins that support energy levels and metabolism. Because it thrives in dry conditions, sorghum farming requires fewer resources, making it sustainable for the future. For individuals looking to balance nutrition with eco-friendly choices, sorghum is a powerful grain to add to daily diets.