Together, the Control and Commitment scales represent the Resilience part of the Mental Toughness definition. This makes sense because the ability to bounce back from setbacks requires a sense of knowing that you are in control of your life and can make a change. It also requires focus and the ability to establish habits and targets that will get you back on track to your chosen path.
The silver lining to experiencing adverse life events is that the more you are able to flex your resiliency muscle, the better you will be able to bounce back again the next time life throws you a curveball! Download 3 Free Resilience Exercises (PDF)These detailed, science-based exercises will equip you or your clients to recover from personal challenges and turn setbacks into opportunities for growth. 781b155fdc